Savage Perspective Podcast

Longevity has been on my mind a lot lately. This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there’s no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports. When people say “the highest level,” they’re usually referring to the Mr. Olympia or Arnold stage. And sure, if you’re competing in enhanced bodybuilding, that’s the top of the mountain. But I’m not playing that sport. I’m competing in natural bodybuilding, and the highest level there is winning Worlds. Two totally different arenas, two totally different priorities. And when you start looking at it through the lens of longevity, things get even clearer. I had a client compete at the Arnold this weekend — Janis — who is 70 years old. Natural athlete. Keto. She went out there and broke world records in the squat, bench, deadlift, and total. At seventy years old. That, to me, is winning on a whole different level. Most people at 70 can barely carry groceries. They’re using walkers and canes. Meanwhile she’s pulling over 300 pounds off the floor and planning to keep doing it for as long as she possibly can. That’s the kind of outcome I want to stack the chips in favor of. Because the question isn’t just how high you can climb for a brief moment. The real question is how long you can perform at a high level. Natural bodybuilding, done properly, gives you that runway. When you prioritize nutrition, progressive overload, recovery, and discipline, you’re building a system that supports your body for decades. You can keep improving year after year. You don’t have to peak in your 20s and then watch everything fall apart. I plan on competing for a long time. I’ve got my sights set on winning Worlds in 2027, but whether that happens or not, the cool thing about natural bodybuilding is that you can keep showing up. You can keep getting better. You can keep pushing the needle forward. That’s the long game. We also talked about some of the biggest mistakes people make with fat loss. The internet loves to throw around the advice “eat less, move more.” And technically, sure — that’s not wrong. But practically speaking, it often misses the bigger picture. A lot of people who hit plateaus aren’t eating too much. They’re actually chronically under-eating. They’re running on fumes, walking 30,000 steps a day, barely consuming a thousand calories, and wondering why their body refuses to drop more weight. At that point the metabolism is suppressed. Hormones are downregulated. Recovery is shot. That’s why I’m such a big believer in structured building and cutting phases. When you spend time in a surplus and allow your metabolism to ramp up, you create more runway for fat loss later. When you finally drop calories, your body actually responds. You can’t stay in a deficit forever. You have to play the long game — just like everything else. The Tribe is gearing up for a three-day fast, and we’ve got a bunch of conferences and travel coming up this year. Meatstock, Low Carb for Better Health, Hack Your Health — lots of opportunities to connect with the community and keep spreading the message. At the end of the day, everything comes back to the same principle. What can you do today to stack the chips in your favor so that you can operate at a high level for the longest possible time? That’s the game I’m playing. And honestly, I think it’s the only game worth playing. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Most bodybuilders are destroying their lives for a plastic trophy and don't even know it. This episode exposes the truth about building a physique that enhances your life instead of consuming it. In episode 866 of the Savage Perspective Podcast, host Robert Sikes sits down with natural bodybuilding legend Jeff Alberts to discuss the secrets to over 30 years of success in the sport. They reveal how to build a sustainable fitness lifestyle, explaining the right way to approach building and cutting phases without ruining your metabolism or your relationship with food. Jeff shares his personal journey with aging, training, and finding balance between family, fatherhood, and fitness. This is a must-watch for any man who wants to master his body and his life. Follow Jeff on IG: https://www.instagram.com/3dmj_godfather/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - A Veteran Bodybuilder's Evolving Mindset on Competing 4:07 - The Art of Longevity & Redefining "Your Best" As You Age 7:45 - Beyond the Physique: Maturing as a Person and an Athlete 13:03 - A Sustainable Approach to Building & Cutting Phases 20:06 - The Psychological Trap of Extreme Dieting 23:48 - TRT, Steroids, and the "Easy Button" in Modern Fitness 30:32 - How to Evolve Your Training Without Chasing Fads 35:27 - Navigating Polygraphs, Supplements, and Health Scares 40:08 - The Dark Side of Social Media for Fitness Creators 45:22 - The Unspoken Challenge of Intentionally Gaining Weight 47:01 - The 3 Pillars of Bodybuilding Mastery: Science, Skill & Art 50:53 - How to Create Authentic Content the Algorithm Ignores 56:36 - Finding the Right Training Style for Long-Term Progress 1:04:55 - Life Outside the Gym: What Truly Matters 1:08:27 - Where to Find More from Jeff Alberts

Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Building a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being a fourth generation coal miner to a world renowned entrepreneur and brand builder without ever taking steroids. Cory shares his powerful story about developing extreme discipline, the value of consistency, and building a successful fitness business from the ground up through word of mouth. Learn the mindset required to stay natural in the fitness industry, the importance of family, and how to apply a blue collar work ethic to create a life and business you are proud of. This conversation is a masterclass in playing the long game to achieve lasting fulfillment. Follow Cory on IG: https://www.instagram.com/corygfitness Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - The Simple Trait That Beats Raw Talent Every Time 0:43 - Meet Cory Gregory: From Coal Miner to Fitness Icon 1:52 - How I Bought & Developed a Private Island in Ohio 5:21 - Building a Legacy: A Blue-Collar Work Ethic & an Abraham Lincoln Quote 7:10 - The Entrepreneurial Path: From a \$4,000 Loan to a 7-Figure Business 11:02 - Building a Brand Before Social Media & The 10-Year Grind 14:15 - The MusclePharm Years: Working with Arnold Schwarzenegger & Tiger Woods 16:23 - Redefining Success & The Power of Compounding Efforts 17:32 - Why Natural Bodybuilding is a Cheat Code for Life 20:46 - The Undeniable Power of a Disciplined Morning Routine 22:06 - The Long Game: How to Get Drug-Like Results Without Taking Drugs 25:56 - How the Internet Exploded My Career (And Was I Ready?) 29:04 - A Quick Message From The Host 30:42 - My Strategy If I Had to Start Over in Today's World 33:05 - The "Pack a Lunch" Mentality & The Myth of Work-Life Balance 38:05 - How Fatherhood Fueled My Drive & Taught Me to Never Have a "Plan B" 43:46 - How Extreme Discipline Makes Your Intuition Louder 46:01 - The #1 Reason You Should Train First Thing in the Morning 49:03 - Is It Healthy to Stay Lean Year-Round? A Veteran's Perspective 50:17 - Why I've Stayed Natural in the Age of TRT & Peptides 53:59 - The Problem with Dishonest Fitness Influencers 57:52 - The Truth: Fitness Success is Simple, Not Easy 1:00:13 - What's Next? Building a Community That Makes a Real Impact 1:04:18 - Where to Find Cory Gregory & Access Muscle Island

This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me why we do this in the first place. We had about ten people staying together on a big ranch property with longhorns, wide open land, pickleball courts, and a ton of great food. It was a relaxed environment where everyone could get to know each other, share ideas, and connect. Friday night we cooked a big meal, got everyone settled in, and Jamie gave a presentation about mindset and preparing mentally to do hard things before we tackled the Tough Mudder the next morning. Saturday was all about the Tough Mudder, and that ended up being a highlight of the whole weekend. The course had walls, rope climbs, mud trenches, monkey bars, electrified obstacles, and a massive climb that forced everyone to work together. Nobody got left behind. People were helping each other over obstacles, facing fears, and pushing through discomfort as a team. That’s really the whole point of these retreats — creating an environment where people can challenge themselves physically and mentally while surrounded by like-minded people. After the race we cleaned up, ate a mountain of brisket, and wrapped the night with a deeper mindset presentation about identity, goals, and building the life you actually want. On the business side, we’re celebrating eight years of Keto Brick, which is pretty wild to think about when I look back at where we started. There were years where Kristen and I were sleeping on the warehouse floor just trying to make it work. Now we’ve got an incredible team and an amazing community supporting what we do. The anniversary sale is running right now with a 15% discount stacked on top of volume discounts, and the response has been huge. Several flavors have already sold out and the team has been packing orders nonstop. None of that happens without the community, and I’m incredibly grateful for the support. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Break through your Keto plateau and possibly grow your network, book a free coaching call with Robert Sikes here: https://www.ketobodybuilding.com/call Your network is your net worth, but real success comes from genuine human connection, not just collecting contacts. In episode 864 of the Savage Perspective Podcast, your host Robert Sikes sits down with master connector Mike C-Roc Ciorrocco to reveal how building authentic relationships is the most powerful tool for career growth. They discuss the importance of finding your identity outside of your job, the power of podcasting for building authority, and how to develop a mindset that attracts success. Learn why serving others is the true key to fulfillment and how to build a life of integrity that leads to lasting happiness and achievement. This conversation provides a clear guide on how to escape mediocrity and build a powerful, supportive community around you. Follow Mike on IG: https://www.instagram.com/mikeycroc/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - The Single Most Important Career Skill 1:48 - The Identity Trap: Don't Let Your Job Define You 3:05 - How to Become a "Super Connector" 4:25 - The Birth of 'That One Agency' 5:26 - I Did 10 Podcasts a Week for 5 Years: Here's What Happened 7:08 - Why I Started Podcasting With Nothing to Sell 8:20 - From a Broken Home to Building an Empire 9:06 - My Superpower: Making People Uncomfortable 10:24 - How to Find Mentors Who Will 10x Your Growth 12:12 - Are You Settling for Mediocrity? How to Break Free 14:12 - My Daily Routine to Never Stay in a Rut 16:17 - How Faith Forged My Path to Success 18:18 - Beyond Money: What Is True Fulfillment? 20:57 - The #1 Mistake People Make When Serving Others 23:39 - The Hierarchy of Human Optimization 25:57 - What It's Like to Be 49 and in the Best Shape of Your Life 26:18 - My Daily Routine for Peak Performance 27:23 - How to Delegate and Scale Your Business 29:24 - The Surprising Benefit of Having More Free Time 30:54 - Homeschooling Tips for Independent Children 31:55 - How I Use 15-Minute Calls to Build My Network 33:30 - Is Podcasting Oversaturated? 35:18 - The Untold Secret of Podcast Networking 37:54 - The "Game" Behind Going Viral & Manufacturing Celebrity 40:59 - Game Recognizes Game: Is "Playing the Game" Negative? 43:20 - The Ultimate Litmus Test for Authenticity 45:04 - Why Proximity to the Wrong People Will Ruin You 45:52 - The Reason People Put incriminating Things in Writing 46:58 - What is the "That One" Network? 50:27 - Final Words

Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/call The path to a powerful physique isn't found in crash diets, it’s built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset. In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success. Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster 1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All? 2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn? 2:55 - How a Broken Collarbone Led to a Fitness Transformation 5:04 - Gaining 40lbs After College: The TikTok That Changed Everything 6:24 - What Is Natural Bodybuilding? 7:08 - How Bodybuilding Forges Unbreakable Discipline 9:55 - The #1 Motivator to Actually Reach Your Fitness Goals 10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks) 12:07 - How Crash Dieting Leads to Disordered Eating 14:06 - Why Everyone Should Live Like a Bodybuilder 14:48 - Navigating Faith in the "Me First" Fitness Industry 16:09 - The Stairmaster Sermon: Finding God During Morning Cardio 17:42 - How to Stay Grounded When Social Media Praises You 18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding 20:54 - How a Brutal Prep Season Can Strengthen Your Faith 22:23 - The Ultimate Litmus Test for Your Intentions 24:32 - From Partying at a Christian School to a Spiritual Awakening 28:27 - Why Every Man Needs a Battle to Fight 29:48 - How a Fiancée Reacts to a Bodybuilding Prep 33:04 - A Message from Robert Sikes on Keto & The Savage Perspective 34:43 - Training with Your Kids: Building a Healthy Family Legacy 35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges 37:08 - How Pregnancy Changes a Female Competitor's Mindset 38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers 40:59 - The Best Part of Being a New Father 43:21 - What Is the Keto Diet? 45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains 47:35 - Should You Try an Ironman? 49:06 - The Power of "Suffering Together" to Build Real Connection 50:45 - The "Savage Retreat" Mud Run M.E.A.T.up 52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness 55:09 - Why Having Your Family Is Everything 57:53 - Where to Find Stephen Covert 58:38 - The Story Behind the Famous "Keto Brick"

In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with training, with real life. Phones have become the adult pacifier. Scrolling doesn’t solve anxiety, boredom, or stress — it just numbs it. Time is the only non-renewable resource we have. If you’re physically present but mentally tethered to your device, you’re absent. So I’m doubling down on boundaries: batching emails, no reactive mornings, fewer distractions, more depth. When you remove noise, you amplify what actually matters. We also talked training — a strategic deload using machines to reduce CNS fatigue while keeping intensity high — and my current CGM experiment. Heavy training spikes glucose slightly. OMAD with high fat? Flat line. Data reinforces the philosophy: adequate fat stabilizes the response. And no, I didn’t promote high fat to sell Keto Bricks — I built Keto Brick because I needed it first. Which is fitting, because March marks eight years since launch. Eight years of refining, leveling up, and doing the work. Key Takeaways: Digital detox creates clarity and presence. Most “urgent” communication isn’t actually urgent. Boundaries protect your time and energy. Strategic deloads can increase long-term performance. High-fat OMAD keeps glucose remarkably stable (for me). Standards matter in natural bodybuilding — pro cards should be earned. Talk is cheap. Execution wins. Next episode we’ll be reporting back post–Tough Mudder — cold, muddy, and better for it. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Ready to break through your Keto plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call Your phone is silently destroying your testosterone levels every single night. The constant stress from modern technology is keeping your cortisol elevated, wrecking your sleep and tanking your vital hormones without you even realizing it. This hidden epidemic is unraveling the health of millions, but there are simple ways to fight back. In episode 862 of the Savage Perspective Podcast, host Robert Sikes sits down with cortisol expert and author Justin Hai to discuss the direct link between your screen time, poor sleep, and declining health. Justin shares powerful, actionable strategies to manage stress, optimize your sleep hygiene, and regain control of your hormones in our hyper connected world. Discover how to create healthy boundaries with technology and why mastering your cortisol is the key to improving your energy, focus, and overall well being. Follow Justin Hai on IG: https://www.instagram.com/justin_a_hai Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - The Vicious Cycle: How Cortisol Destroys Sleep & Hormones 1:01 - From Medical Skincare to Mastering Stress Hormones 3:21 - Why Cortisol is The "Master Hormone" Everyone Ignores 4:09 - The Simple Reason Your Testosterone Is Low (It's Not What You Think) 5:37 - How Modern Technology Has Rewired Your Brain for Stress 7:27 - A Personal Mission: When Cortisol Hit Close to Home 9:02 - The Difference Between Marketing Hype & Real Clinical Results 9:42 - Actionable Steps to Lower Your Cortisol Levels 12:31 - How to Structure Your Day for Optimal Cortisol Rhythm 13:28 - What We Lost: The Forgotten "Endings" to Our Workday 14:30 - How to Set Healthy Communication Boundaries in a 24/7 World 16:17 - Is Social Media Fake? A Father's Perspective on Raising Teens 18:00 - Should You Shelter Your Kids or Show Them the Real World? 19:40 - The #1 Most Important Habit for Controlling Cortisol Levels 20:33 - Sleep Hygiene 101: Creating The Perfect Pre-Bed Ritual 22:03 - Do You Need Labs? How to Know if Your Cortisol Is High 22:41 - Are Sleep Trackers (Oura, Garmin) Actually Useful? 25:05 - Why a Consistent Sleep Schedule (Even on Weekends) is a Game-Changer 27:10 - Do Blue Light Blocking Glasses Really Work? 29:16 - The Ultimate Biohack: Reading an Old-Fashioned Book 29:57 - A Message from Robert Sikes 31:38 - Why Reading Fictional Books Before Bed is a Powerful Tool 32:32 - The Hidden Dangers of Binge-Watching TV Shows 34:09 - How to Use Social Media for Business Without It Consuming You 36:32 - The Missing Life Skill: Why Younger Generations Can't Connect 37:31 - The Surprising Reason 20-Year-Olds Are Using Viagra 39:41 - Is Podcasting the Antidote to Social Media? 40:35 - How to Reconnect with Your Grandparents (Hint: It's Not a Text) 42:44 - The One Piece of Advice to Instantly Lower Cortisol with Your Partner 44:12 - Your Kids Are a Litmus Test for Your Phone Addiction 46:15 - Beyond Sleep: Other Non-Negotiables for Managing Stress 47:18 - The Simple Truth About Diet: What Actually Works for Fat Loss 48:04 - Is Walking or Running Better for Burning Fat? 50:20 - Is It Safe to Take Melatonin Every Night? 51:42 - The Alarming Truth About Long-Term TRT Use 53:18 - A Deep Dive into Rebalance Health's Cortisol-Controlling Mints 58:04 - Where to Find Justin's Book: "Stress Nation" 1:00:00 - Where to Find More from Justin Hai

Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call Building a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being a fourth generation coal miner to a world renowned entrepreneur and brand builder without ever taking steroids. Cory shares his powerful story about developing extreme discipline, the value of consistency, and building a successful fitness business from the ground up through word of mouth. Learn the mindset required to stay natural in the fitness industry, the importance of family, and how to apply a blue collar work ethic to create a life and business you are proud of. This conversation is a masterclass in playing the long game to achieve lasting fulfillment. Follow Cory on IG: https://www.instagram.com/corygfitness Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - The Simple Trait That Beats Raw Talent Every Time 0:43 - Meet Cory Gregory: From Coal Miner to Fitness Icon 1:52 - How I Bought & Developed a Private Island in Ohio 5:21 - Building a Legacy: A Blue-Collar Work Ethic & an Abraham Lincoln Quote 7:10 - The Entrepreneurial Path: From a \$4,000 Loan to a 7-Figure Business 11:02 - Building a Brand Before Social Media & The 10-Year Grind 14:15 - The MusclePharm Years: Working with Arnold Schwarzenegger & Tiger Woods 16:23 - Redefining Success & The Power of Compounding Efforts 17:32 - Why Natural Bodybuilding is a Cheat Code for Life 20:46 - The Undeniable Power of a Disciplined Morning Routine 22:06 - The Long Game: How to Get Drug-Like Results Without Taking Drugs 25:56 - How the Internet Exploded My Career (And Was I Ready?) 29:04 - A Quick Message From The Host 30:42 - My Strategy If I Had to Start Over in Today's World 33:05 - The "Pack a Lunch" Mentality & The Myth of Work-Life Balance 38:05 - How Fatherhood Fueled My Drive & Taught Me to Never Have a "Plan B" 43:46 - How Extreme Discipline Makes Your Intuition Louder 46:01 - The #1 Reason You Should Train First Thing in the Morning 49:03 - Is It Healthy to Stay Lean Year-Round? A Veteran's Perspective 50:17 - Why I've Stayed Natural in the Age of TRT & Peptides 53:59 - The Problem with Dishonest Fitness Influencers 57:52 - The Truth: Fitness Success is Simple, Not Easy 1:00:13 - What's Next? Building a Community That Makes a Real Impact 1:04:18 - Where to Find Cory Gregory & Access Muscle Island

Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/call Most of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice. Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Modern Nutrition is So Confusing 1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert 3:58 - The Longevity Trend: Who Decides What's "Cool" in Health? 6:13 - The Critical Mistake in Your Health Strategy 8:16 - The Foundational Truths of Human Health We All Need 11:51 - Are We Moving Away From Fundamental Health Truths? 14:21 - The Fundamental Truth of Human Nutrition 18:25 - Why "Feeling Good" Is a Deceptive Health Metric 22:22 - Dr. Beck's 2-Step Process to End Health Confusion 26:51 - How Dr. Beck's Protocol Works 28:22 - The Problem with Mainstream Genetic Testing 31:02 - How Often Should You Retest Your Biomarkers? 34:08 - The Dangers of Chasing Feelings Over Facts 36:44 - Is the Peptide & TRT Trend a Bubble? 39:39 - A Message From Robert Sikes 41:23 - Adapting Your Health Strategy as You Age 43:18 - Which Health Bubbles Are About to Burst? 44:40 - Why You Need to Establish a Health Baseline 47:34 - Using "Gear"? How to Support Your Body 50:11 - The Single Most Important Factor for a Healthy Diet 53:05 - How to Determine Your Ideal Macros Based on Data 54:51 - The "Set It and Forget It" Diet Mistake 57:33 - How Your Diet Shapes Your Body's "Walls" 59:04 - How to Get Support with Your Test Results 1:01:15 - A Behind-the-Scenes Look at the Lab Results 1:04:15 - Why You Need to Establish a Health Baseline 1:06:39 - The Best Way to Set Your Fiber Goal 1:08:51 - The Easiest Way to Diversify Your Microbiome 1:12:05 - Why Robert is an Interesting Use-Case for This Test 1:14:21 - Where to Get Dr. Beck's Test 1:15:03 - Where to Find More From Dr. Beck

We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant’s office—dealing with that usual year-end and beginning-of-the-year paperwork. I’m really leaning into the data right now. I’m planning to fly to Vegas the second week of March to be on Dave Feldman’s podcast, so I want to have a fully comprehensive lab panel and Dexa scan done before then. I want to see what my markers look like specifically in the context of my current body fat. It’s wild how much an influx of food and higher body fat can swing your lipid panels; I’ve seen my total cholesterol hit 400 in a surplus and then drop back to 200 once I returned to baseline. I’ve pivoted away from the fiber experiment because the inflammation was up and I just wasn't enjoying the food. Now, I'm doing a One Meal a Day (OMAD) approach. It’s a tangible way for me to keep the reins on my total consumption while still feeling completely satiated—like a "lion eating a gazelle." My routine is heavy cream in my coffee during the day, followed by one large 2,500–3,000 calorie meal in the evening. After that meal, I’ll take the kids to the gym and walk laps with the stroller to keep my blood sugar stable. I’m even going to grab an over-the-counter CGM (the Lingo) to track exactly how those meals and the post-meal movement impact my levels. We spent some time talking about the "shredded year-round" trap. If you’re a natural lifter and you actually want to make progress from season to season, you have to allow yourself a legitimate building phase with higher body fat. Bragging about abs year-round doesn't mean much if you have no legs, no strength, and your hormones are trashed. You’ve got to give yourself time in a surplus if you want to put on substantial tissue. Tough Mudder: We’re heading out next Friday with a crew of 10 or 12 people. We've got a massive Airbnb booked and I'm planning a build-your-own shish kebab night for everyone. Bacon & Bullets: We’re getting ready to process our pigs soon. I want to have a big team day where we roast half a pig, shoot some guns, and make some cracklings. Show Prep: We’ve been driving around sticking up posters at local gyms to get people registered for the upcoming show. Giveaway: Congrats to Joyce, the winner of our $6,500 Carnivore Convenience collab bundle. She’s set on groceries for a long time. We’ve got something huge in the pipeline that we aren't ready to talk about yet, but we'll dive into that on the next one. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Struggling with gut issues while eating clean? Book a free call with Robert to fix your digestion on keto: https://www.ketobodybuilding.com/call Most detox protocols are making your gut worse. In episode 860 of the Savage Perspective Podcast, host Robert Sikes talks with detox specialist Eva Hooft about why your body cannot detox properly and what to do about it. Eva explains how your nervous system controls digestion, why stress causes bloating even when eating healthy, and the exact order you need to follow before any cleanse will work. She shares the simple pressure-cooked vegetable protocol that helped her clients eliminate up to 70 percent of their symptoms without a single supplement. If your gut health is stuck no matter what you try, this episode reveals the detox mistakes you need to stop making today. Follow Eva on IG: https://www.instagram.com/eva.hooft Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Your Body Stopped Healing Naturally 0:45 - How To Identify Real Detox vs Marketing Scams 3:10 - Why Extreme Dieting Destroys Your Gut Bacteria 5:05 - Did You Inherit Your Parent's Mineral Deficiencies? 7:09 - How Your Ancestors Dictate Your Current Health 9:03 - Why Stress Bloating Happens Even On Clean Diets 11:22 - How To Switch Your Body From Fight To Digest 13:04 - Why Safety Is The Secret To Natural Detox 15:32 - What Hair Testing Reveals About Your Energy 17:47 - Why Blood Tests Miss Chronic Gut Issues 20:08 - Why Working Out More Is Making You Sicker 23:06 - Why Vegan Diets Lead To Major Mineral Gaps 25:00 - The Pressure Cooked Vegetable Protocol For Digestion 27:00 - How To Find Your Specific Metabolic Type 32:06 - Why Your Body Needs Carbs To Repair Itself 35:05 - Does The Carnivore Diet Actually Work Long Term? 38:38 - How Fiber Acts As A Sponge For Toxins 41:00 - The Order Of Operations For A Real Cleanse 44:08 - Why Juice Cleanses Are A Waste Of Time 48:12 - How Gut Health Increases Your Business Revenue 51:05 - Why Repressed Emotions Cause Physical Pain 55:02 - How To Take Extreme Ownership Of Your Health 58:17 - What Is Next For Eva Hooft In 2026 1:01:01 - Where To Follow Eva Hooft Online

Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/call Dave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Introduction and Connection Through F-Bomb 3:45 - How Keto Keto Carnivore Restaurant Started 8:20 - What Is an Episode of Bipolar Disorder? 12:15 - Why I Was Prescribed Lamotrigin for Life 16:30 - How My Son's Food Restrictions Changed Everything 21:00 - Why I Decided to Try Full Carnivore 24:45 - Taking Fenbendazole and Forgetting My Medication 29:20 - Could Parasites Cause Mental Health Issues? 33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation 37:45 - How Colloidal Gold May Have Helped 41:30 - Mental Health and High Fat Diets Connection 45:15 - Running a Restaurant with 7 Kids 49:00 - What Homeschooling 7 Children Actually Looks Like 52:45 - Why Europeans Can't Eat American Bread 56:20 - How Gratitude Started My Healing Journey 1:00:15 - Sticking to Carnivore Without Being Dogmatic 1:04:30 - Training Your Brain to Say No

Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s Day 2025, and what a ride it’s been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible. In today's episode, we’re diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character. I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I’m breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder. In this episode: One Year Anniversary: Reflecting on a year of recording and why most podcasts don’t make it past episode three. The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality. The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded. The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery. Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back. Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway. Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s Day 2025, and what a ride it’s been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible. In today's episode, we’re diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character. I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I’m breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder. One Year Anniversary: Reflecting on a year of recording and why most podcasts don’t make it past episode three. The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality. The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded. The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery. Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back. Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway. Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/call You have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being. Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01 Get Keto Brick: https://www.ketobrick.com/ Chapters: 0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs) 0:41 - Mark Ennis's Return & His First Bodybuilding Prep 1:32 - How to Conquer a Bodybuilding Prep Without Starving 2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show 4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet? 6:14 - Why Keto Isn't More Popular in Bodybuilding 7:02 - The Biggest Post-Show Dieting Mistake 8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels 9:25 - The RIGHT Way to Approach Bodybuilding for Health 10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality 11:02 - The Dark Side of High-Carb Diets in Professional Rugby 13:05 - The Health Risks of Extreme Impact Sports 14:04 - A New Perspective on Aging and Longevity 14:47 - Why You Should Ignore "Body Image" Advice in the Gym 15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button" 16:34 - How to Boost Testosterone Naturally Before Considering TRT 17:23 - The SHOCKING Shift Away From High-Fat Keto 18:03 - Are Carbohydrates ESSENTIAL for Energy? 19:04 - Does the Keto Diet Get Better Over Time? 19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate) 20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years 22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle 22:54 - High-Volume vs. High-Intensity Training: Which is Better? 23:59 - The Perfect Workout Duration for Maximum Gains 24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example) 26:25 - How to Find the Perfect Training Style for Your Body 27:03 - Are You Overtraining? The #1 Sign You Need a Break 28:18 - Important Message from Host Robert Sikes 30:04 - How Often Should You Take a Deload Week for Muscle Growth? 30:33 - The Danger of Combining High Frequency & High Volume Training 31:45 - Why You're Not Building Muscle (Even If You're Lean) 32:16 - What is Reverse Dieting and Why Is It Crucial? 34:30 - How to Structure a Fat Loss Phase for Long-Term Success 35:40 - Why You're Always Sabotaging Your Own Progress 36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail 37:21 - Do Calories Matter? A New Way to Look at Weight Loss 39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice 40:32 - The Problem with the Modern Carnivore Diet 43:07 - Is a High-Protein Carnivore Diet a Mistake? 44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss 45:47 - The TRUTH Behind Carnivores Adding Carbs Back 46:41 - The Problem with "Fitness Influencer" Marketing 47:50 - Why I'll Never Chase Viral Content or "Clout" 50:24 - Why Is There So Much Hate & Division in Nutrition? 51:24 - The Problem with Celebrity & Influencer Diets 52:45 - The Unspoken Truth About Health & Wealth 54:16 - Why Your Mindset About Aging is WRONG 55:23 - Can You Get Strong Without Lifting Weights? 57:36 - Finding Your "Why": The Ultimate Motivation for Health 59:03 - What's Next for Mark Ennis? (New Book & Events) 1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in...

Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/call After falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional acrobat Will Blazer about his unbelievable story. Will shares how getting terrible blood work at age 23 led him to try every diet from vegan to keto. He explains how the carnivore diet fixed his health, reduced painful inflammation, and fueled his incredible recovery from a shattered pelvis and other major injuries, allowing him to build muscle and strength without carbohydrates. His journey is a powerful example of how a proper human diet is key for recovery and building a strong body. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - From World-Class Acrobat to Prediabetic: Will Blazer's Story 0:46 - Live with Will Blazer 1:48 - What Is The Extreme Sport of Tricking? 2:43 - How to Teach Yourself Any Physical Skill 3:56 - Does Building Muscle Hurt Athletic Performance? 4:54 - The "Quintfull": A Flip So Difficult Olympians Can't Do It 7:26 - The Horrifying Bloodwork Results at Age 23 8:50 - He Tried Every Diet (Vegan, Keto, Paleo) - Here's What Worked 11:06 - Keto to Carnivore: The Insane Benefits Within The First Week 12:20 - Has The Carnivore Diet Fixed His Health Issues? 13:31 - How He Experiments with The Carnivore Diet 14:40 - Does The Carnivore Diet Hurt Strength & Performance? 15:15 - The Waterfall Accident: A 90-Foot Fall 17:23 - "We All Thought I Was Paralyzed" 19:33 - How An iPhone Feature Saved His Life 20:39 - The Hospital Experience & Refusing Procedures 22:18 - The Full List of Horrific Injuries 24:21 - Learning How to Walk Again 25:30 - The Lowest Point: When The Surgeon Said "You Will Never Be As Strong" 27:32 - A Message From The Host: Robert Sikes 29:12 - Why He Refused a Life-Altering Surgery 31:23 - How "Cheating" on Carnivore Made The Pain Worse 32:08 - The Mindset Shift That Changed Everything 34:17 - The First Backflip After The Injury 35:04 - From Unable to Walk to Stronger Than Ever 37:56 - Why You Must Experience Weakness to Gain Strength 38:35 - What's Next? Road to a 500lb Deadlift 41:38 - Do You Need Carbs for Energy? A Carnivore's Perspective 44:39 - The Goal: Powerlifting Meet & Acrobatics Comeback 45:31 - How to Learn Parkour & Backflips (For Beginners) 47:54 - Where to Find Will Blazer & His Inspirational Recovery Video

In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It’s those small moments that build the foundation for how you handle yourself when no one is looking. We also touch on some recent headlines surrounding Peter Attia and the importance of holding ourselves to a high moral standard, regardless of how much "knowledge" someone might have. If you aren't a good person, the rest of it doesn't really matter. On the health front, I’m launching into a brand-new 30-day experiment. After a decade of strict keto with minimal fiber, I’m cranking my fiber intake way up to see how it affects my satiety, digestion, and overall performance. I break down exactly what my "note-meal" looks like and how I'm balancing these new macros while staying lean. Plus, we’ve got some massive business updates: The Ultimate Carnivore Convenience Collab: We’re giving away over $6,500 worth of food and gear with our friends at Carnivore Snacks, Carnivore Bar, and Craft Fish Co. Carnivore Cake Pop is Back: Our lowest-carb, highest-protein brick is officially back in stock. Project Grit: I’ve officially taken over the brand! We’ve moved all the inventory in-house, and I’m sharing a special discount code for the listeners. Use code: THEWORK for 20% off at ProjectGrit.com Thanks for tuning in. Remember: how you do anything is how you do everything. Stay savage! Would you like me to create a list of the specific high-fiber food sources mentioned in my experiment for you? Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive in the wild and in life. Learn about tactical survival systems, the gear that actually matters, and why every man must seek challenges to forge resilience and become harder to kill. Ready to build a body as resilient as your mind? Join Robert’s FREE Bodybuilding Masterclass and start your journey to becoming stronger and more capable in every aspect of life. Sign up here: https://www.ketobodybuilding.com/registration-2 Follow John on IG: https://www.instagram.com/jbarklow Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Why Modern Men Need to Hunt 0:39 - John Barklow's Mission to Make You Harder to Kill 1:18 - The Philosophy of Becoming Harder to Kill 1:42 - How a Navy Diver Became a SEAL Team Instructor 3:02 - How Special Operations Survival Systems Are Built 4:34 - What is a Survival System? 5:21 - The "Sharks in the Water" Mentality of Elite Teams 5:52 - How to Build Discipline with Daily Hardships 8:02 - Is "Societal Cancer" Making People Weak? 9:30 - The 9-Month Cold Shower Challenge for Mental Toughness 12:53 - Why Every Man Needs to Experience The Hardship of a Hunt 14:46 - The Biggest Mistake Young Men Make Today 15:43 - The Real Reason for Doing Hard Things (It's Not About Suffering) 17:38 - Why "Maintenance" is a Myth: You're Either Growing or Decaying 18:40 - Leading by Example: How to Set the Standard 21:35 - A Beginner's Guide to Tactical Survival 22:32 - Tree Stand vs. Spot and Stalk: Which is a Better Hunt? 26:00 - The 3 Ways Your Body Loses Heat (And How to Stop It) 29:55 - The #1 Mistake People Make That Ends a Hunt Early 32:30 - The Perfect Pack Weight for a Backcountry Hunt 39:05 - The 3 Non-Negotiable Pieces of Gear for Any Environment 43:23 - What is a "Possibles Pouch" and Why You Need One 46:17 - The 7 Critical Capabilities of a Survival Kit 50:06 - The Truth About Modern Hunting Gear "Systems" 52:00 - How to Build a Complete 8-Piece Cold Weather System 59:07 - Why John Barklow Joined Sitka Gear 1:04:28 - Is Hunting Becoming More or Less Popular? 1:10:59 - Why Hunting is a Critical Family Heritage 1:13:01 - How Hunting Connects You to The Food You Eat 1:16:31 - Why Even Vegans Should Experience a Hunt 1:18:29 - The Real Off-Season: Why Elite Hunters Never Stop Training 1:20:02 - Where to Find John Barklow

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat. Ready to build a strong and healthy body with a proven method? Join Robert’s FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2 Follow Frank on IG: https://www.instagram.com/instafrank95/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne